The Stoic Mind: Inner Peace in a Noisy World

In a world of distractions, overstimulation, and constant comparison, the Stoic mind offers a way to reclaim peace and presence. This workshop is part philosophy, part mental declutter. Brigid – a trained meditation teacher – will guide you through ancient techniques like negative visualisation, journaling, and the dichotomy of control, helping you reconnect with your core values and strengthen your emotional resilience. Expect practical exercises, quiet reflection, and honest conversation. By the end, you’ll have tools to quiet your inner critic, focus your energy, and cultivate a more centred life.