Stoicism at Work: Thriving Through Change and Avoiding Burnout

In today’s fast-moving workplaces, uncertainty, pressure, and competing demands can easily lead to burnout. This workshop brings ancient Stoic tools into the modern professional context—equipping teams and leaders with strategies to stay grounded, focused, and resilient through change. Drawing from timeless Stoic principles and real-world examples, best-selling author Brigid Delaney will guide participants through practical frameworks for managing stress, cultivating perspective, and maintaining energy and purpose at work.

You’ll explore concepts such as the dichotomy of control, emotional regulation, and daily reflection—and learn how to apply them to challenges like shifting priorities, remote work fatigue, and organisational change. With a mix of interactive discussion, journaling, and scenario-based exercises, this session helps individuals build their internal resources, clarify what really matters, and thrive in demanding environments—without burning out.

Perfect for teams navigating transition, leaders, or anyone looking to improve their mental agility and workplace wellbeing.