Embracing Change with Stoic Strength

Change is the only constant—and Stoicism offers a powerful framework to help you meet it with courage and clarity. This workshop is for anyone navigating transitions: career shifts, leadership roles, burnout, or personal upheaval. Brigid draws on ancient texts and contemporary psychology to show how Stoic thinking can help you reframe uncertainty, build inner steadiness, and act wisely under pressure. Through writing prompts, group exercises, and case studies, you’ll leave with a clear action plan and a Stoic toolkit to manage change—not just survive it.