In a world of distractions, overstimulation, and constant comparison, the Stoic mind offers a way to reclaim peace and presence. This workshop is part philosophy, part mental declutter. Brigid – a trained meditation teacher – will guide you through ancient techniques like negative visualisation, journaling, and the dichotomy of control, helping you reconnect with your core values and strengthen your emotional resilience. Expect practical exercises, quiet reflection, and honest conversation. By the end, you’ll have tools to quiet your inner critic, focus your energy, and cultivate a more centred life.

Stoic leadership is grounded, ethical, and effective. This workshop is designed for emerging and established leaders seeking to lead with integrity and clarity. You’ll explore Stoic concepts like virtue, discipline, and service—and how they translate into modern leadership challenges: from navigating conflict to inspiring teams. Brigid will guide you through real-world applications of Stoic practices to develop self-awareness, manage ego, and make decisions under uncertainty. This is not about detachment—it’s about presence, purpose, and leading with calm authority.

Change is the only constant—and Stoicism offers a powerful framework to help you meet it with courage and clarity. This workshop is for anyone navigating transitions: career shifts, leadership roles, burnout, or personal upheaval. Brigid draws on ancient texts and contemporary psychology to show how Stoic thinking can help you reframe uncertainty, build inner steadiness, and act wisely under pressure. Through writing prompts, group exercises, and case studies, you’ll leave with a clear action plan and a Stoic toolkit to manage change—not just survive it.

In today’s fast-moving workplaces, uncertainty, pressure, and competing demands can easily lead to burnout. This workshop brings ancient Stoic tools into the modern professional context—equipping teams and leaders with strategies to stay grounded, focused, and resilient through change. Drawing from timeless Stoic principles and real-world examples, best-selling author Brigid Delaney will guide participants through practical frameworks for managing stress, cultivating perspective, and maintaining energy and purpose at work.

You’ll explore concepts such as the dichotomy of control, emotional regulation, and daily reflection—and learn how to apply them to challenges like shifting priorities, remote work fatigue, and organisational change. With a mix of interactive discussion, journaling, and scenario-based exercises, this session helps individuals build their internal resources, clarify what really matters, and thrive in demanding environments—without burning out.

Perfect for teams navigating transition, leaders, or anyone looking to improve their mental agility and workplace wellbeing.